Mediterranean Veggie Sandwich
Capture the flavors of the Mediterranean with this vibrant Veggie Sandwich. Packed with fresh seasonal produce, this sandwich is as delightful to the palate as it is to the eye.
Servings: 2 sandwiches
Calories: 543kcal
Ingredients
- 2 avocados mashed and seasoned with a few drops of fresh lemon juice
- 2 tomatoes
- 1 cup arugula leaves
- 1 red onion
- ½ cup basil leaves
- 4 ounces mozzarella or feta cheese option to have both
- 1 roasted red pepper
Instructions
- Mash ripe avocados in a bowl and add a small squeeze of lemon juice to prevent them from browning. Season with salt and pepper. Optional: Add some crumbled feta to the avocado mix.
- Spread the avocado mix onto two slices of bread.
Assemble the Sandwich
- Top one slice of bread with arugula leaves, tomato slices, thinly sliced red onion, fresh basil leaves, mozzarella cheese, and roasted red peppers.
- Finish the sandwich with the other slice of bread. You can wrap the sandwich in grease-proof paper and string or secure them with cocktail sticks and serve on a platter.
Notes
Recipe Variations and Substitutions
- Basil: You can use pesto instead of fresh basil leaves. I like to drizzle it over the tomatoes.
- Cheese: You can use mozzarella or feta for this recipe. If you like feta, I recommend crumbling some in the avocado mix, which gives you that lovely saltiness and makes it easier to manage in a sandwich.
- Roasted Peppers: You can use fresh peppers. I prefer roasted peppers because of the lovely flavor they bring to the sandwich. I also recommend roasting your own peppers for the best flavor. See my tips on how to roast red peppers to see how easy it is.
- Vegan Version: You can use vegan cheese alternatives or use no cheese at all. Instead of cheese, dips like classic hummus or roasted red pepper hummus can be a tasty alternative.
- Bread: I use country-style or sourdough bread. But I also like a wrap for this sandwich or my Olive and Rosemary Focaccia works well. Whatever you choose, make sure it is quality and sturdy.
- Consider a Press or Grill: You could lightly grill or press your sandwich. The ingredients in this sandwich can stand up to being warmed.
- Add a Drizzle of Olive Oil or Balsamic Glaze: A light drizzle of extra virgin olive oil or balsamic reduction over the vegetables works beautifully with the Mediterranean flavors and adds a bit of richness to the sandwich.
Nutrition
Calories: 543kcal | Carbohydrates: 30g | Protein: 19g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 45mg | Sodium: 634mg | Potassium: 1471mg | Fiber: 16g | Sugar: 8g | Vitamin A: 2352IU | Vitamin C: 52mg | Calcium: 370mg | Iron: 2mg