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Home » Picnic Sandwiches

Creamy Pesto Chicken Wrap

Published: May 9, 2024 by Kate O'Malley · This post may contain affiliate links. See end of article for more information · 2 Comments


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I love this Pesto Chicken Wrap because it takes its cue from the classic Chicken Caesar Wrap and adds some fresh pizzaz with fragrant parsley and dill pesto.

Chicken pesto wraps with vegetables on a wooden board, accompanied by a bowl of sauce and scattered cherry tomatoes.
Jump to:
  • Ingredients
  • Recipe Variations and Substitutions
  • Step by Step Instructions
  • Expert Tips
  • Related Recipes 
  • Creamy Pesto Chicken Wrap

Chicken recipes for picnics are always a crowd-pleaser, and wraps are great because they are so easy to manage. They can usually be made well in advance, as you won’t have to worry about soggy sandwich issues with wraps. You can also serve them hot or cold.

Like my versatile Greek Chicken Salad with Tzatziki, which also makes a great wrap, this chicken wrap takes its cue from a salad recipe. It is a lovely summer sandwich idea thanks to fresh pesto, but it can easily be adapted to the seasons. You could even switch up the flavors using salsa roja instead of pesto for a Mexican-themed Picnic. It’s that versatile.

Ingredients

Fresh ingredients for chicken pesto wraps laid out on a white surface each labeled with their names.

See my recipe card below for a complete list of the ingredients with measurements and notes.

Recipe Variations and Substitutions

Pesto: For this recipe, I use Dill and Parsley Pesto. You can also use a traditional basil pesto. Instructions for this are in my Pesto Caprese Sandwich recipe and my Pesto Cheese Bread.

Walnuts: You can use pine nuts in the pesto, but I find walnuts are more readily available and a more economical option.

Mayonnaise Dressing: This mayonnaise draws on the classic Caesar dressing by adding a little anchovy for umami, although it does not use parmesan as Caesar dressing does. You can leave it out the anchovy if you don’t like it (even though it doesn’t taste fishy). The pesto contains parmesan, so it is not required in the mayonnaise, but feel free to add a teaspoon or two if you want extra cheese flavor.

Anchovies: You can use anchovy paste or even a dash of Worcestershire Sauce for a milder umami.

Chicken Spices: I season the chicken with a little smoked paprika. It gives the chicken a mild smokey flavor but is not overpowering. You can use a simpler mix of salt, pepper, and oregano if you prefer.

Step by Step Instructions

Prepare the Chicken

Left: a hand pouring oil onto chicken in a glass bowl with spices nearby. right: chicken seasoned with spices and oil in the same bowl.

Step 1: Cut the chicken into strips.

Place them in a bowl and add olive oil, lemon, and spices (oregano, smoked pepper, garlic powder, salt and pepper to taste). Mix well and rest in the fridge for 10-15 minutes.

Make the Pesto

Two images of a food processor bowl on a white wooden surface: first with cheese and herbs, second showing the blended green pesto.

Step 3: Add parsley, dill, garlic, parmesan, olive oil, and walnuts to a blender or food processor. Blend until you have a nice, thick pesto mixture. if your mixture is too thick, add some more olive oil. Set aside.

Make the Mayonnaise Dressing

Three bowls in a sequence on a white wooden surface: the first with an egg and flour, the second with beaten egg, the third with batter and a spoon.

Step 4: Put the anchovies, mustard, lemon juice, and egg yolk in a deep dish. Blend or beat with a fork. Note: If mixing with a fork, cut the anchovies into small pieces.

Add the oil in a slow, steady stream while continuously blending with the blender on the lowest blender setting. After the mayonnaise is whipped and the ingredients are mixed, increase to medium and beat for a few more seconds. Set the mayonnaise aside or in the refrigerator while you prepare the salad.

Prepare the Salad & Cook the Chicken

A bowl of salad with lettuce, halved cherry tomatoes, and a scoop of mayonnaise on top, placed on a white wooden surface.

Step 5: Wash the lettuce, cut it into pieces, and place it in a bowl. Cut the cherry tomatoes in half. Add the mayonnaise sauce to the salad and gently toss until well-coated.

Set aside.

Grilled chicken breasts with grill marks on a white plate, placed on a white wooden surface.

Step 6: Heat a griddle pan, or use the BBQ and grill the chicken pieces.

Assemble the Wraps

Three-step preparation of a wrap: first image shows a flatbread with pesto sauce, second with added salad, third with grilled chicken on top, ready to eat.

Step 7: Place the tortilla on a plate or cutting board. Add a generous tablespoon or two of the pesto and spread evenly.

Add the salad with the mayonnaise sauce.

Finally, finish with the chicken fillets.

Grilled chicken wraps with pesto sauce, served on a wooden cutting board.

Step 8: Roll each of the wraps and wrap in baking paper or foil for transporting and serving. Serve warm or cold.

Expert Tips

Tortillas: If your tortillas feel stiff, warm them slightly in the oven or microwave to help them roll tightly without splitting.

Mayonnaise: Ensure your eggs and other ingredients are at room temperature before starting. This helps the emulsion process, making the mayonnaise easier to blend and less likely to break.

The most critical step in making mayonnaise is the slow addition of oil. Start by adding oil, a few drops at a time, while continuously whisking or blending. Once the mixture thickens, you can gradually increase the oil flow to a thin stream.

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Did you try these Chicken Pesto Wraps? 

Please leave me a ⭐ rating below and let me know in the comments how you enjoyed them.

Chicken and vegetable wraps with pesto on a wooden board.

Creamy Pesto Chicken Wrap

Kate O’Malley
A classic chicken wrap with fragrant dill and parsley pesto and a Caesar-inspired salad filling.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 10 minutes mins
Total Time 35 minutes mins
Course Lunch, Sandwich
Cuisine American
Servings 4 Wraps
Calories 614 kcal

Ingredients
  

Chicken

  • 2 chicken breast fillets - cut into strips
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon oregano
  • ½ lemon - Juice only
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Pesto

  • ½ cup fresh parsley
  • ¼ cup fresh dill
  • 1 garlic clove
  • 3 tablespoon walnuts - or pine nuts
  • ¼ cup parmesan - finely shredded
  • 4 tablespoon olive oil
  • Salt to taste

Dressing

  • 2 Anchovy fillets - tinned anchovies
  • 1 egg yolk
  • ⅓ cup sunflower oil
  • ½ teaspoon mustard
  • 1 teaspoon lemon juice
  • Salt to taste

Salad

  • 1 Romaine lettuce - washed and chopped
  • 1 cup cherry tomatoes - halved

Wrap

  • 4 tortilla wraps

Instructions
 

Prepare the Chicken

  • Cut the chicken into strips. Make sure they will fit nicely in the wrap.
  • Place them in a bowl and add olive oil, lemon, and spices (oregano, smoked pepper, garlic powder, salt and pepper to taste). Mix well and rest in the fridge for 10-15 minutes.

Make the Pesto

  • Add parsley, dill, garlic, parmesan, olive oil, and walnuts to a blender or food processor. Blend until you have a nice, thick pesto mixture. if your mixture is too thick, add some more olive oil. Set aside.

Make the Mayonnaise Dressing

  • Put the anchovies, mustard, lemon juice, and egg yolk in a deep dish. Blend or beat with a fork. Note: If mixing with a fork or whisk, cut the anchovies into small pieces.
  • Add the oil in a slow, steady stream while continuously blending with the blender on the lowest setting. After the mayonnaise is whipped and the ingredients are mixed, increase to medium and beat for a few more seconds. Set the mayonnaise aside or in the refrigerator while you prepare the salad.

Prepare the Salad & Cook the Chicken

  • Wash the lettuce, cut it into pieces, and place it in a bowl. Cut the cherry tomatoes in half. Add the mayonnaise sauce to the salad and gently toss until well-coated. Set aside.
  • Heat a griddle pan, or use the BBQ and grill the chicken pieces.

Assemble the Wraps

  • Place the tortilla on a plate or cutting board. Add a generous tablespoon or two of the pesto and spread evenly.
  • Add the salad with the mayonnaise sauce.
  • Finally, finish with the chicken fillets.
  • Roll each of the wraps and wrap them in baking paper or foil for transporting and serving. Serve warm or cold.

Notes

Recipe Variations and Substitutions
  • Pesto: For this recipe, I use Dill and Parsley Pesto. You can also use a traditional basil pesto. Instructions are in my Pesto Caprese Sandwich recipe and my Pesto Cheese Bread.
  • Mayonnaise Dressing: This mayonnaise draws on the classic Caesar dressing by adding a little anchovy for umami, although it does not use parmesan like Caesar dressing. You can leave it out if you don’t like anchovy (even though it doesn’t taste fishy). The pesto contains parmesan, so it is not required here, but feel free to add a teaspoon or two if you want extra cheese flavor.
  • Anchovies: You can use anchovy paste or even a dash of Worcestershire Sauce for a milder umami.
  • Chicken Spices: I season the chicken with a little smoked paprika. It gives the chicken a mild smokey flavor but is not overpowering. You can use a simpler mix of salt, pepper, and oregano.
Expert Tips
Tortillas: If your tortillas feel stiff, warm them slightly in the oven or microwave to help them roll tightly without splitting.
Mayonnaise: Ensure your eggs and other ingredients are at room temperature before starting. This helps the emulsion process, making the mayonnaise easier to blend and less likely to break.
The most critical step in making mayonnaise is the slow addition of oil. Start by adding oil, a few drops at a time, while continuously whisking or blending. Once the mixture thickens, you can gradually increase the oil flow to a thin stream.

Nutrition

Calories: 614kcalCarbohydrates: 21gProtein: 20gFat: 51gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 33gTrans Fat: 0.01gCholesterol: 90mgSodium: 410mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 1919IUVitamin C: 30mgCalcium: 174mgIron: 3mg
Tried this recipe?Mention @picniclifestyle or leave a comment below.

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About Kate O'Malley

Picnic enthusiast, passionate cook, and the creative force behind Picnic Lifestyle. With a globe-trotting background and a keen eye for local ingredients, she's mastered the art of crafting delectable picnics and portable feasts (especially for long travel days). Kate's passion for al fresco dining comes alive in this guide, curating perfect picnics for every occasion.

Reader Interactions

Comments

  1. Anonymous

    May 13, 2024 at 2:04 pm

    Reply
  2. Picnic Lifestyle

    May 09, 2024 at 12:55 pm

    5 stars
    Love the flavor combo with the dill.

    Reply
5 from 5 votes (4 ratings without comment)

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