If you’re looking for plant-based sandwich recipes, these vegan sandwich ideas have you covered. They’re especially good if you’re looking for delicious vegan picnic ideas that will impress.
These vegan sandwich recipes buck the idea that plant-based foods are boring. Best of all, they are all very portable, so if you’re looking for vegan sandwiches for a picnic, these hit the mark.
Sustainable Picnic Sandwich Wraps
Vegan Sandwich Recipes
Whether you are vegan or not, I’ve rounded up some of the most deliciously healthy plant-based options that will complete any picnic spread.
Packed with flavorful ingredients, these recipes offer something for everyone. There are also some deliciously healthy vegan takes on the classics and some inventive sandwiches without bread.
Raw Veggie Wraps with Avocado
Wraps are not only super convenient and manageable but also versatile. These vibrant, healthy, and delicious raw veggie wraps with avocado are a great vegetarian or vegan picnic option. They are also a fresh, crunchy, and lighter alternative to traditional sandwiches—an excellent option for hiking or beach picnics.
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Moroccan Style Vegan Collard Green Wraps
No one said a sandwich has to be made with bread. Millet and Veggie-Stuffed Rainbow Wraps offer a vibrant, portable alternative to traditional sandwiches. These naturally gluten-free, plant-based wraps feature crunchy collard greens instead of tortillas, filled with millet, roasted veggies, and a fruity sauce. They're customizable and perfect for on-the-go meals
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Photo credit: nutriciously.com
Vegan Bagel With Vegan Lox & Cashew Cream Cheese
Try this ultimate vegan bagel sandwich recipe, loaded with cashew cream cheese and delicious vegan lox, for a picnic-perfect vegan sandwich. It's a great contender for a vegan picnic brunch menu.
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Photo credit: yumveganlunchideas.com
Granola Crunch Apple-Peanut Butter Sandwich Wraps
Crunchy Peanut Butter Sandwich Wraps are a breeze to whip up and packed with nutritious fruits, whole grains, and plenty of protein—ideal for make-ahead picnic lunches. They’re a hit for kids picnics and perfect for hiking, beach outings, or sliced into pinwheels for snacks.
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Photo credit: twohealthykitchens.com
Mediterranean Vegan Bagel Sandwich
Take a deliciously chewy bagel and load it with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes, and fresh arugula for a delicious protein-rich vegan picnic sandwich.
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Photo credit: happykitchen.rocks
Hummus Veggie Wrap
Hummus rises to the occasion again with these versatile hummus and veggie wraps. This recipe is more of an inspiration as you can fill these with crunchy vegetables, leafy greens, and beans or even change the dip. See my easy hummus recipe for tips on good hummus.
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Photo credit: littlesunnykitchen.com
Classic Vegan Chicken Salad
This recipe uses soy curls for a classic vegan chicken salad to achieve a wonderful 'chewy' texture. Throw in toasted almond slivers for some crunch, fresh chopped red onion and celery, and a few choice seasonings with a hint of dill, and you've got a hearty and delicious vegan picnic sandwich.
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Photo credit: www.veganblueberry.com
Mediterranean Collard Green Wraps
In another nod to the breadless sandwich, this Mediterranean keto collard green wrap uses cauliflower hummus and avocado with fresh, crisp veggies for a nutritious and delicious vegan picnic sandwich.
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Photo credit: www.wholesomeyum.com
Chickpea Avocado Salad
Chickpeas and smashed avocado create a delicious and versatile sandwich filling, enhanced with cilantro and lime for a zesty touch. This healthy, filling option is perfect for picnics as it can be assembled on-site and served not just on bread but also in wraps, lettuce cups, or alone with pita bread or crackers.
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Photo credit: eatplant-based.com
Vegan Avocado Sandwich with Pesto and Sun-dried Tomatoes
Jazz up your avocado sandwich with sun-dried tomatoes and vegan pesto for a quintessential summer flavor. This tasty and versatile combo is easy to prepare on toasted bread, fresh baguette, or in a wrap. The recipe also includes instructions for making your own homemade vegan pesto, which is an added point in my book.
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Photo credit: yumveganlunchideas.com
Vegan Chickpea Curry Salad (Oil-Free)
Chickpeas are excellent in sandwiches due to their versatility across various flavors. This quick and easy vegan curry chickpea salad mixes aromatic curry spices with crunchy veggies and earthy chickpeas bound together with vegan mayo or yogurt. Serve it as a sandwich, salad, or wrap for a delicious meal.
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Photo credit: nosweatvegan.com
Roasted Eggplant Sandwich with Olive Tapenade
I love roasted or grilled eggplant for so many picnic dishes. My baba ganoush recipe discusses eggplant preparation at length. Eggplant is a versatile ingredient in sandwiches and wraps. Pair it with the full flavor of homemade olive tapenade and crunchy fresh salad vegetables, and you have a glorious Mediterranean-style sandwich.
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Photo credit: cookeatlivelove.com
Vegan Tofu Mayonnaise Sandwich (classic ‘egg’ and cress)
This vegan tofu and cress mayonnaise sandwich takes its cue from the quintessentially British egg mayo sandwich – a British picnic favorite. They also make delightfully dainty finger sandwiches for a high tea-style picnic.
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Photo credit: traditionalplantbasedcooking.com
Vegan Eggplant Panini Sandwich
Another nod to eggplant's versatility as picnic food: This vegan eggplant sandwich uses a flavourful marinade to create layers of smoky eggplant and vegetables packed in panini bread toasted and wrapped in foil. This sandwich is one of those comfort foods you crave no matter the season.
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Photo credit: littlesunnykitchen.com
Vegan Egg Salad
If you're looking for a vegan alternative to the classic egg salad sandwich, this is it. Easy to make, this vegan egg salad tastes just like the real thing, and best of all, it keeps in the fridge for 3-5 days. It's perfect for grab-and-go picnic lunches.
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Photo credit: wowitsveggie.com
Vegan BLT Tempeh Sandwich
Are you looking for a spin on the classic BLT, or do you want a vegan alternative full of flavor? Here's a crisp sandwich with a smoky kick mixed with smooth avocado—a drool-worthy Vegan Tempeh Sandwich.It's much healthier than your traditional BLT, and you'll be just as satisfied whether you're vegan or not.
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Photo credit: happykitchen.rocks
Vegan Tuna Chickpea Sandwich
This vegan chickpea tuna sandwich filling offers a creamy, crunchy alternative to classic tuna salad. It features zingy capers and creamy vegan mayo. Versatile and gluten-free, it can be enjoyed on any bread, in wraps, or even in a lettuce leaf for a fresh picnic option.
Get the Vegan Tuna Chickpea Sandwich Recipe
Photo credit: yumveganlunchideas.com
More Vegan Picnic Ideas
I hope you’re inspired to try these vegan sandwich recipes for your next picnic. They’re easy to prepare, bursting with flavor, perfect for sharing, and adaptable to different tastes.
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