Raw Veggie Wraps with Avocado
Whether you are vegetarian or vegan, or recognize the delicious health benefits of eating raw veggies. These raw veggie wraps with avocado are compact, convenient, incredibly portable, so healthy, and delicious.
Servings: 4 Wraps
Calories: 440kcal
Ingredients
- 4 large wholemeal tortillas
- 1 small avocado
- 1 small beetroot uncooked
- ½ red bell pepper
- 4 white button mushrooms
- ½ red onion
- ½ cup mayonnaise vegan or normal
- 1 cup fresh spinach
- 2 grated carrots about ¾ cup
Instructions
- Grate carrots and beetroot. Set aside.
- Chop red bell pepper, mushrooms, avocado, and onion in thin slices. Set aside.
- Warm your tortilla in a dry skillet or in the microwave to soften it.
- To make the wrap, place the tortilla on a flat surface and spread two tablespoons of mayonnaise over it. (Vegan version: use vegan mayonnaise or leave it out altogether)
- Add a bit of every ingredient in a line, leaving some space in the bottom and sides.
- Then, fold in the sides, leaving one inch in between. While pressing with your fingers the sides of the wrap, bring up the bottom using your thumbs.
- Continue rolling the tortilla until all the filling is on the inside. Your wrap is ready.
Notes
Recipe Variations
- Vegetables: There is no end to the variety of veggies you can use in this wrap, but the main aim is variety, crunch, and texture. Other great additions could be tomatoes, arugula, or red cabbage.
- Vegan Version: You can use vegan mayonnaise, but you can also leave the mayonnaise out altogether, as the avocado gives the wrap a nice creamy consistency.
- Spreads & Spice: Play with different flavor profiles, such as chili, herbs, hummus, or pesto.
- Warming the Tortillas: Ensure they are slightly warm (not hot) so they don't split.
- Ingredients: Grate and slice ingredients finely to ensure a balanced flavor and texture and make rolling easier.
- Don't Overfill: Watch how much filling you add. Overstuffing can cause your wrap to spilt or fall apart.
Nutrition
Serving: 1g | Calories: 440kcal | Carbohydrates: 35g | Protein: 7g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 511mg | Potassium: 565mg | Fiber: 9g | Sugar: 7g | Vitamin A: 6362IU | Vitamin C: 30mg | Calcium: 115mg | Iron: 2mg