Cauliflower Hash Browns

Low Carb & Keto Friendly

By picnic lifestyle

Dish Info








- 1 large cauliflower head - 1 yellow onion (½ onion for low-carb diet) - 2 eggs - ½ teaspoon salt - ½ cup parmesan cheese, shredded - 5 tablespoons almond flour - 1 tablespoon coconut flour (optional) - 1 tablespoon fresh parsley, chopped - 1 teaspoon garlic powder - 2 tablespoons olive oil (plus some for frying).

Put chopped cauliflower florets in a food processor

Pulse until you have cauliflower rice.  Place the cauliflower rice inside a clean tea towel and squeeze as much excess water as possible from the rice.

Sauté diced onions until translucent

Add the riced cauliflower and stir until golden and soft – Set Aside

Add beaten eggs, cheese, almond flour, parsley and garlic to a bowl.

Add the cauliflower rice to the egg mixture and combine well.

Heat a little oil in a non-stick skillet and spoon the hash brown mix in, flattening each a little.

Cook them over low heat on both sides until golden brown.

Serve warm with dipping sauces or with eggs. 

Store in an airtight container in the fridge for up to 3-4 days. 

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